Quick Meal Solutions puts the flavor--and the nutrition--back in fast food. From Healthy Sweet & Sour Slaw to Chicken Pesto Panini and Oatmeal Cookie Sandwiches, it gives you more than 150 winning recipes for breakfast, lunch, dinner, and healthy snacks. Youa ll find a tempting selection of ten--minute meals, one--dish dinners, thirty--minute dishes, make--ahead foods, and even speedy and sensational treats for parties and celebrations